The ability to develop and maintain the best erections can do wonders for your sexual experiences. This might also make it easier to conceive and make the act of sex enjoyable for both you and your partners.
Although there are pharmaceutical options to help get better erections, most people don’t need them unless you’ve been diagnosed with a medical condition that makes you incapable of getting one.
Erections are only a matter of circulation and even erectile dysfunction is largely caused by circulation problems. For those who don’t have a vascular problem or any other blood circulation issues, there are plenty of natural ways to get rock hard erections.
This blog will serve as a complete guide on how to get stronger erections, including natural ways, the psychology behind erections and much more.
Erections are the result of some very complex interactions between the various parts of your penis and your cardiovascular condition.
Assuming that your blood pressure is normal and you don’t have cholesterol problems or some form of nerve disorders there’s nothing short of a penile dysfunction that could cause erection problems.
To understand how to get rock hard erections, we first need to see how someone gets an erection and the various parts of the penis that enable people to get them.
The Anatomy of the Penis and The Erection Process
The parts of the penis involved in getting an erection include:
- The Glans (The tip of the Penis)
- The Corpora Cavernosa
- Corpus Spongiosum
- The Dorsal Nerve
In all of these, the corpora cavernosa is the most important. These tissues run down the length of the shaft of the penis and include a collection of blood vessels.
During sexual stimulation or any other form of arousal, the vessels force blood into the Corpora Cavernosa, making it stiff and erect. When you’re not aroused, the blood flows out of the Cavernosa tissues to render the penis flaccid.
During arousal, the dorsal nerve which signals the blood vessels to force more blood into the Corpora Cavernosa tissues. The Corpora Spongiosum and glans are also filled with blood; however, most of the erectile action is caused by the Cavernosa tissues and the dorsal nerve.
As more blood that flows through the blood vessels into the Cavernosa tissues, the better your erections will be. So, it’s a simple matter of making sure that the blood circulation in your body is working perfectly and you should be able to get great erections.
There are many ways that you can improve the quality and consistency of your erections; natural techniques, exercise, vacuum pumps, and even medication.
However, it’s usually suggested that people adopt natural methods before they move on to the other techniques because of the side-effects of using them. Let’s start off with a little video with a few first tips.
The natural methods to get better erections includes making certain lifestyle changes that include regular physical exercise and adding essential nutrients to your diet that improves blood circulation.
Kegel exercises and regular cardio are great ways to make sure that your cardiovascular systems continue working at full efficiency while eating plenty of fruits and vegetables will provide you with the nourishment needed for healthy blood flow.
Making sure that you create a combination of dietary habits and regular exercise as part of your lifestyle is one of the best ways for stronger erections.
Without any of the side-effects from medical or pharmaceutical interventions, this option is generally preferred over other more drastic measures which are reserved for only medical conditions.
Some lifestyle changes you might want to consider are:
1 – Get Plenty of Cardio
Considering the role of blood circulation in deciding how good your erections are, aerobic exercise is a great way to improve the quality and consistency of erections.
Research also indicates that physical exercise might be considered as a way to treat erectile dysfunction, which lends further support to the idea that regular exercise, because of its cardiovascular benefits, is a great way to improve your sexual performance.
2 – Diet Changes
There are certain foods that have been shown to increase blood flow throughout the body. Making them a part of your diet can help improve blood circulation to your penis such that you can get better erections. These foods include:
- Dark Chocolate
- Green Tea
- Citrus Fruits
3 – Losing Weight
Obesity is responsible for a far greater number of cases of erectile dysfunction than any other. Nearly 8 million cases of erectile dysfunction are caused by obesity in the United States currently.
Considering how obesity is often correlated with diabetes; which might cause nerve damage, as well as hormonal imbalances and other similar dysfunctions, being overweight might also compromise your erection quality.
Losing weight is one of the best ways to treat erectile dysfunction when treating ED from obesity. As such, it can also improve the consistency of your erections even if you’re not overweight.
4 – Quit Smoking
Smoking is known to be a vasoconstrictor. This means that it forces blood vessels in the body to contract, which makes it difficult for the blood to fill up Cavernosa Muscles and therefore, adversely affects your erections.
In addition to this, smoking has also been associated with lower sperm count and abnormal sperm structures which causes infertility.
5 – Reduce Caffeine Intake
Much like cigarettes, coffee also restricts blood vessels to reduce the amount of blood that flows into the erectile tissues (Corpora Cavernosa and Spongiosum). Completely removing coffee from your daily routine or reducing intake can do wonders for your erections.
6 – Cut out the Alcohol
Alcohol is a depressant of the nervous system. It reduces the sensitivity to sensations and much like coffee or smoking slows down the flow of blood through the body.
For this reason, the risk of erectile dysfunction from alcoholism is also far higher than that of any other beverage. Reducing the amount of alcohol you consume is a sure fire way of getting better erections.
7 – Try Kegel Exercises
Kegel exercises are a very widely used method for treating erectile dysfunction. The exercises are designed to help strengthen the pelvic muscles to make them much more coordinated and improving the blood flow through them. Make Kegel exercises a regular part of your daily routine and that will ensure better erections.
8 – Do Not Try Out Steroids
Steroids, especially those used for bodybuilding can significantly mess with the hormonal balance in the body. Especially when you go off your steroid cycles, the levels of estrogen in the body rise to a point where people have experienced shrinkage of their testes.
The lower levels of testosterone after a steroid cycle can also cause erectile problems.
9 – Avoid Risky Sex
Even if it helps to spice up your sex life, vigorous sex might also cause penile fractures which can permanently affect your ability to get a good erection.
As such you should be careful when you’re engaging in sexual activities with your partner to make sure that you don’t injure your penis in the process.
10 – Eat Healthier Fats
Saturated fats are awful for the body as compared to unsaturated fat. These are also the ones responsible for giving people high levels of cholesterol. If you can instead replace these with Omega 3-fats, these can actually help with circulation and do not affect your ability to maintain an erection.
Stress can absolutely wreak havoc on your ability to reproduce and maintain an erection. People who suffer from chronic stress are much more likely to develop erectile dysfunction because their bodies produce hormones and neurotransmitters that compromise their sexual ability.
When you’re constantly anxious or stressed out, your body produces large amounts of cortisol, dopamine, and adrenaline. These hormones are usually released when your brain thinks that you’re in danger; so it drives out all thoughts of reproduction and instead shifts it to other functions necessary for survival.
Stress is the cause of a large number of cases of erectile dysfunction. Oftentimes doctors ask their patients if they’re cheating in their relationships because unfaithful spouses develop erectile dysfunction from the guilt of cheating.
In many cases, people actually suffer from performance anxiety which induces enough stress to cause erectile dysfunction.
Working on your relationship with your partner and effectively managing your stress can do wonders for your sex life.
For many people, these natural ways do not always work. This mostly happens because of some medical condition and many times they can’t overcome their stress. In these situations, you need a little extra help to maintain their erections.
Before you try out any of these ways to get better erections, you must consult with a medical professional because there are side-effects that you might want to be aware of.
Check up with a doctor
Assuming that you’ve tried out all the possible ways of naturally improving your erections and none of them work, you should visit your doctor for a full check-up.
It’s entirely possible that you’ve developed some medical problem that is causing your erectile problems. Conditions like diabetes, high blood pressure or nerve damage around your pelvic area could be causing these problems.
Your doctor might even identify certain lifestyle changes which can help improve your erections. Above all else, they can probably identify and treat the underlying conditions which are stopping you from achieving your sexual prime.
Prescribed Erection Pills
PDE-5 inhibitors are a range of medications that are often prescribed for erectile dysfunction. These increase the capacity of the Cavernosa to accommodate blood for longer periods of time, by keeping the blood vessels expanded for longer periods of time.
In the US, there are currently 4 types of PDE-5 inhibitors that can be prescribed for erectile dysfunction:
- Sildenafil, sold under the brand name Viagra
- Vardenafil, sold under the brand names Levitra and Staxyn
- Tadalafil, sold under the brand name Cialis
- Avanafil, sold under the brand name Stendra
There are topical creams that can also help with erectile dysfunction or improve the quality of erections. Compared to PDE-5 inhibitors that also require stimulation in order to take effect, these creams do not.
Alprostadil cream is a popular topical cream for erectile dysfunction that can be used to help manage ED and any erectile problems.
Warnings For Medication and Creams
The use of sildenafil and alprostadil comes with a wide range of side-effects that are only approved when people suffering from ED are willing to go through with the treatment.
These side-effects include high blood pressure, blindness, kidney failure and a wide range of health effects that you wouldn’t want to experience if you haven’t been diagnosed with a medical condition calling for such a treatment.
Pumps for erectile dysfunction
VEDs (Vacuum Erectile Devices) are a recent discovery in the treatment of erectile dysfunction. These are cylinders that create a vacuum to force blood into your penis if the blood vessels can’t ensure the appropriate amount of blood flow into the penis.
These are often used to increase the curvature of the penis to make it look longer, but may also be used to get better erections. These aren’t without their risks because these can force nerves to rupture or cause long term damage to the penis and the surrounding nerve connections.
Natural herbal supplements
Considering the risks associated with the use of pharmaceutical products to treat erectile dysfunction, natural treatments are probably the best option that anyone has.
You can find plenty of natural supplements that contain the right amount of nutrients that can enhance the quality of your erections.
Viasil is one such natural supplement to help improve the quality of your erections. It’s manufactured using a list of all organic supplements like Zinc, Citrus, Ginseng Root extract and Pomegranate that can boost nitric acid levels in the body and give you a burst of energy to significantly improve your sexual performance.
If you were wondering how to make your erections stronger, then this blog will have explained all the things that you need to do to make sure that happens.
Natural methods of improving your erections are the best way to achieve your goals and have an added number of health benefits which improve your general health and well being.
Maintaining a healthy weight, a good diet and cutting out stimulants can do wonders for your physical well-being and improve your sexual performance by improving the quality of erections you can maintain.
Whenever you’re thinking of taking a medical path to better erections, please always consult with a physician who can clearly tell you what the risks associated with such treatment are and never self-medicate.