Sooner or later, even the most energetic among us find themselves feeling a little run-down and lethargic. Once our batteries are drained, no matter how much we desire it normally, sex tends to take a back seat among our priorities.
After all, if you’re feeling too sluggish to peel yourself off the sofa, it’s going to impact both you and your partner’s levels of desire. It’s unlikely your partner’s going to get all hot and bothered at the sight of you sprawled in front of daytime TV.
When you’re in a rut like this, it can feel impossible to get out of. The whole thing seems like a non-starter: lethargy keeps you stuck in one place, and making even small changes requires some amount of get-up-and-go.
So how do you get your sexual energy back?
What causes loss of energy and fatigue in men?
To reclaim your sexual stamina, you need to start by pinpointing what’s causing your loss of energy. The causes of these fatigued periods can be myriad; everything from workplace stress to your diet can impact your energy levels.
Lack of quality sleep
This is an obvious one, but incredibly common. Not getting enough sleep per evening can play havoc on our bodies. This includes our energy levels, mood, libido, and even our physique. Sleep is our body’s chance to restore itself, and if you’re not getting a good eight hours of quality sleep per night, you can bet your body’s going to let you know about it.
Try to get into good night time habits: avoid eating several hours before going to bed, and don’t use your mobile phone or any other screens while in bed, if possible.
Doing so can over-stimulate you (and not in a good way), and detract from the quality of your sleep. In addition, cut down on alcohol, as this disrupts sleeping patterns. Also, try to hit the hay around the same time every evening.
Getting into a regular pattern is known to vastly improve the quality of shut-eye you get—and better quality sleep means more energy for sex!
Poor diet and lack of exercise
No points for guessing this one, but it’s definitely worth mentioning. Vitamin deficiencies can really mess with your energy levels, and a diet high in junk food can leave you feeling lazy and weak.
Iron deficiency is a particularly common reason for loss of energy in men; be sure to eat plenty of green vegetables, nuts, beans (all kinds), and red meat in order to keep yourself operating at the top of your game—both inside the bedroom and out.
Similarly, while regular exercise stimulates the production of serotonin in your body, a lack of physical activity can lead to shortages in your body’s happiness chemicals. It may not be the first thing you feel like doing, but even a very small amount of exercise can make a difference.
If you’re feeling uncertain at the thought of getting back into the gym or running, start small: several press-ups a day, or a twenty-minute walk. From there, build up a routine while gradually increasing the intensity of your exercise. Within weeks you’ll feel your energy levels increasing—and your partner will love the change.
Most people woefully underestimate how much water the human body needs to consume per day in order to function properly. It’s recommended we drink between 6 and 8 glasses of fluid every single day. Alongside water, low-fat milk, sugar-free drinks, tea and coffee all count—but definitely not alcohol.
Staying properly hydrated throughout the day comes with an astounding number of benefits. As well as increasing your cardiovascular health, you’ll have extra energy, improved brain function, fight off illness easier, and ensure your joints and muscles function correctly.
Water is miraculously good for your body—and it’s free out of a tap! What are you waiting for? Drink!
Poor mental health
We all have our rough patches and our down days. If yours seem to be more and more regular, however, there may be mental health issues at play. Depression is a particularly common mental health issue, with fatigue being one of the key symptoms. Other indicators you’re suffering from depression include:
- Feeling sad, low, or hopeless
- Loss of interest in hobbies/pastimes
- Difficulty concentrating
- Trouble sleeping
- Loss of energy
- Weight gain/loss
If this sounds like you, a good place to start is by visiting a healthcare provider online (or in person) to find more detail on the matter. You’ll also find many resources and options for getting help. Your mental health is crucial—take good care of yourself!
Of course, fatigue in men can be a symptom of a wide range of health problems, and if minor lifestyle changes don’t work, it’s important that you see your GP for further advice.
The hormone testosterone factors into a man’s daily life in countless ways, but predominantly through energy levels, libido, the production of red blood cells and sperm, and muscle mass. Even erectile performance in the bedroom has been linked to testosterone levels; in short, if your body is lacking, you’ll notice.
Improving your diet and getting regular exercise can work to up your testosterone, however, you can also take supplements to help your body along in its production of the hormone.
Supplements like Testogen can increase your testosterone naturally over time, not only increasing your daily energy and sex drive, but helping you to build muscle too—three birds with one stone!
Boost your energy and your sex drive with Viasil
If you’ve tried the above and you’re still not satisfied with your sexual energy, we’ve got a solution for you. Viasil is a 100% natural male performance enhancer designed to combat sexual fatigue in men. It’s proven to give not only increase energy, but also powerful erections and a sensational libido.
If you’re feeling insecure about your loss of energy, Viasil can help you regain your confidence and satisfy your partner better than ever before—but don’t just take our word for it…
“For a long time, I didn’t want to admit that I had a problem. It only happened from time to time, my wife never complained, but over time it started to bother me and I became paranoid about trying anything. Viasil is refreshing because it is natural and it basically helps my body’s natural functions to function more efficiently. In less than a month, I felt healthier and more energetic, and maintaining an erection became easier. I feel like a new man.”
– Owen Granger
Read more reviews here!