By now, we should all be acutely aware of the fact that smoking is a silent killer. However, it is said that smoking cigarettes aren’t considered to be a traditional drug addiction. What you need to recognize is that cigarettes are laced with nicotine, making them not only addictive but also putting your health at risk.
What you may be surprised to find out is that smoking cigarettes don’t really affect serum testosterone levels. In fact, there are many studies out there that can support this statement.
What have studies said about smoking and T levels?
There have been plenty of studies into this subject, as it is clearly one of interest. A study has compared testosterone levels in both smokers and non-smokers. The results of the research discovered that on average, the testosterone levels in the participants were almost the same. Due to this, it seems likely your testosterone levels could be left unaffected by smoking.
Further research was carried out where the participants were a combination of heavy chain smokers and non-smokers. The results of the study found that serum testosterone levels and androgen levels were more or less the same in both groups.
This one study unveiled something interesting when they conducted their research as the participants were men who had quit smoking. Within the first few months of withdrawal, there was a slight boost in testosterone levels.
Also Read: Can having too much protein be bad for your kidneys?
However, after a year, the participants’ T levels had come back down to the same level they were when they used to smoke. In fact, some men even experienced quite large dips in their T levels.
What smoking does to your hormones
There is an idea that men who have higher testosterone levels are more likely to get into potentially dangerous situations or develop habits such as smoking, drinking, and gambling. This led many researchers to believe that smokers have higher T levels, which are then responsible for their risky activities.
Put simply, men with more testosterone are more likely to become smokers, in comparison to those with low T.
More research into the subject has indicated that cigarettes can metabolize testosterone very quickly. Additionally, this also means that smoking makes testosterone metabolism in the liver more efficient.
How smoking can actually help the body in any way, is quite a lot to get your head around. However, what is strange is that the metabolizing effect doesn’t change the testosterone levels in the serum of smokers.
Many studies out there support the harm-free effects of cigarettes on T levels. Although, there is one study that provided some contradicting results. They suggested that there is no real difference in the testosterone levels of smokers and non-smokers. But, what smoking does have the power to do is reduce your zinc levels.
Zinc is one of the main principal minerals that your body needs in order to produce testosterone. What this may propose is that smoking combined with a poor diet can cause a zinc deficiency, which could then lead to low testosterone.
Is smoking bad for your health after all?
There may be a lot of research to show that smoking leaves your testosterone to do what it pleases. However, that’s not to say that all is well, as we all know, smoking can put you at risk of many other health issues, such as:
- Lung cancer as well as the risk of developing cancer in other parts of the body including; the mouth, throat, bladder, bowel, liver, and stomach
- Damages your heart and blood circulation, increasing the risk of heart disease, heart attacks, and strokes
- Erectile dysfunction or reduced sexual function
- Asthma and other respiratory tract infections
- Infertility
- Pneumonia
Summary
It wouldn’t be a wise choice to continue smoking, just on the basis that it won’t harm your testosterone levels. Well actually, to continue smoking anyway isn’t a sensible idea. In addition, if your overall health isn’t the best then it’s likely you won’t be able to maintain good testosterone levels for an extended period of time.
The ideal thing you can do for yourself and your health is to quit smoking.
Now, we know that for some, this can be an incredibly difficult task, however, the benefits of stopping completely outweigh continuing. In order to stop smoking and improve your life, you could try:
- Nicotine replacement therapy
- Avoiding triggers – excessive alcohol, parties, etc
- Chew gum – nicotine gum or normal gum may work too
- Exercising
- Relaxation techniques
- Look for support online
- Reminding yourself why you’re stopping
Ready to fight back?
The results of several studies may have shown that there isn’t that much difference in T-levels between guys who smoke and those that don’t… However, much like regular smoking, other bad habits can start to appear, such as drinking too much alcohol and making bad food choices.
As we’ve already mentioned, cutting back on smoking, if not stopping altogether would be the most ideal outcome! This allows you to keep your health in check and stay on top of your testosterone levels.
If you think there may be something else going on that could be affecting your T (and therefore your mood, performance, and libido, among a few other things) have you considered how Viasil might be able to help?
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