7 effective ways to boost your testosterone levels

If we’re being totally honest, testosterone is what makes us men. It affects everything from your sex drive to your power to build muscle and strength, and well, pretty much everything in between.

So it comes as no surprise that if your testosterone levels have taken a hit, you’re feeling the effects of low T. The chances are, you’re feeling sluggish, with little get-up-and-go, and who can blame you? Your mojo has dipped!

While some symptoms of low testosterone are pretty visible, including:

  • Zero sex drive
  • Crappy, low mood
  • Low energy
  • Mood swings
  • Erectile dysfunction (ED)
  • Depression and anxiety

Some symptoms aren’t quite so visible:

  • Low sperm count
  • Loss of lean muscle mass
  • Decreased bone density

And so, it has become more important than ever to recognise the signs of low testosterone. I mean, whichever way you look at it, your manhood (often quite literally!) is being affected. But thankfully, there are ways to boost your testosterone, and you can get started on them right away.

Here are seven effective ways to boost your T and get feeling like you again.

1. Exercise regularly

When it comes to your testosterone levels, your general health plays an important role. If you’re overweight, your hormone production could be taking the brunt.

With that being said, exercise can help to resolve several health concerns, including low testosterone. As well as getting your blood flowing, a home workout, sweaty gym session or even yoga can also have a positive impact on your T production.

To have the best possible chance at boosting your testosterone, opt for resistance training!

2. Follow a healthy diet

salmon for sex drive

What you eat plays an important role in your overall health, including your hormone health. Many of us don’t realise micro-nutrient deficiencies in our diet, with crucial nutrients being missed from our meals.

Also Read: 6 ways to keep on top of your prostate health

While there are plenty of foods that can naturally increase your testosterone levels, if you’re looking to get the best shot at boosting your T, be sure to include these:

  • Zinc
  • Magnesium
  • Vitamin D

Plus, before you get carried away with a low-fat, high-fiber diet, you might want to think again, as one study showed it could have a negative impact on your T levels. Meanwhile, a high-carb diet (compared to a high-protein) diet has been shown to aid greater testosterone production.

3. Try Ashwagandha

No, I didn’t make that one up! This pharmaceutical herb isn’t new, and has been used for a wide range of illnesses for some time. So far, it seems to have a huge amount of potential in regards to testosterone.

Plus, one study on male fertility has shown a 17% increase in testosterone.

4. Sex or masturbation

As if we have to tell you twice that these are a good idea! The topic of masturbation and testosterone has been around for some time. But unfortunately, there seems to be no real clear cut answer.

However, we have discovered that both sexual desire, masturbation and sexual activity can peak testosterone levels. But if you do want to take a closer look in this direction, it’s worth investigating abstinence as a tool to increase your T. Yep, research has shown that abstinence has the potential to increase T levels – peaking after 7 days.

5. Sleep well

Sleep plays a very important role in our lives. Not only does it help our bodies heal and refresh, but it’s also when the majority of hormone release happens.

Also Read: Beat erectile dysfunction with these exercises

Plus, a good night’s rest can support your mood, energy levels, memory consolidation and help your body to heal. While you sleep, testosterone peaks during the REM (rapid eye movement) phase of your sleep. So, if you’re staying up late scrolling through social media, it’s time to hit the hay!

6. Testosterone replacement therapy

While this is a somewhat extreme measure to take, testosterone replacement therapy (TRT) can be your last resort to boost your T levels.

Typically given in several forms, including patches, gels and injections – before you explore this avenue, it’s worth trying more natural forms.

7. Use Testogen

With just four capsules a day, Testogen’s 100% natural formula works to safely and naturally boost your testosterone levels.

Also Read: How does alcohol affect your body?

Wave goodbye to the symptoms of low T, with no need for prescriptions or needles, and zero side effects. Its powerful ingredients include D-aspartic acid, fenugreek extract and vitamin D3 to safely support healthy testosterone production.

Why not try Viasil to rocket your energy levels and performance?

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