Sure, it has been (rightfully) said that going vegan is better for your overall health, but what about your sex life?
Well, according to a campaign by the non-profit organization PETA, vegans are better inbetween the sheets. But why?
We take a closer look at PETA’s claims to discover for ourselves whether going plant based really could enhance your performance in the bedroom.
Plant based diets and mood
Many of us don’t realise how powerful the food we can be. If you’ve ever eaten a huge plate of junk food and felt immediately sluggish, you’ll know exactly what I mean.
Serotonin is the key chemical that stabilizes mood, and funnily enough, a vegan diet can increase it. Since the main topic here is getting hot and sweat between the sheets, when you’re in a good mood, you’re much more likely to get down and dirty…
But that’s not all. Let’s talk about cuddles after sex. Not only does a vegan diet boost your serotonin levels, but those levels are also associated with higher oxytocin level – otherwise known as the ‘love hormone’. So when you’re cuddling up post-sex, that’ll be why.
Bye bye erectile dysfunction
Erectile dysfunction frequently occurs due to poor blood flow, caused by clogged arteries. All that saturated fat and cholesterol found in meat can quickly add up, especially if you eat meat everyday. When a doctor mentions poor blood flow, their immediate thought is the danger it can cause to your heart.
Also Read: 4 sexy games to play in bed
With this kinda damage, you’ll be increasing your chances of erectile dysfunction (ED) and cutting your life short. Scary stuff.
So if you’re wondering if vegans are better in bed… Well, the chances are, they’re keeping it up at least!
Aphrodisiac foods are nothing new. But following a plant based diet makes getting those all-important B vitamins and zinc that much easier. Many of us get this combo through fish, but a plant based diet means you’ll be ready to rumble and able to keep it up for longer.
Tempted to go vegan? You can find both zinc and vitamin B in the following:
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Better sense of taste
Did you know that vegans typically have a better sense of taste? But that’s not all, they also smell nicer too. So when you’re wanting to get hot and sweaty with your partner, there will be no hesitation or worry of super stinky pits.
Struggling to keep up in the bedroom? The chances are, you’re a meat-eater…
Many meals that are packed with meat and dairy leave us feeling sluggish and fatigued after eating. It seems like a meat-fuelled meal is what makes us want to nap!
A vegan diet has a reduced digestion time, which means lots and lots of energy. When you choose to go plant based, a diet filled with whole grains will give you a super boost of energy, so you’ll be going at it for hours.
Sweeter tasting, erm, spunk
We’ve all heard the rumors about pineapple making your spunk taste sweeter, right? Well, the truth is, plant based eaters do… Taste better.
Typically, as meat-eaters, we consumer greater amounts of salt and processed sugars, with foods like red meat renowned for making semen taste disgustingly salty.
Also Read: Factors that can impact your sex life
However, those following a plant based diet usually consume more fruit and vegetables, giving their spunk a sweeter taste.
More natural lubrication (ladies!)
Say goodbye to dryness down there, ladies. Foods that are high in omega 3 fatty acids (such as raw pumpkin and sunflower seeds) can keep your body’s natural lube, well, lubey.
Ready to go vegan?
So, I think it’s safe to say that PETA were onto something when they said that vegans are better in bed… With greater stamina, a higher sex drive and erm, tastier spunk, what’s not to love?
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