When it comes to erectile issues, it can often feel like a minefield trying to work out the cause. The trouble is, erectile dysfunction could be a symptom of an underlying health condition, or simply the result of certain lifestyle choices.
However, this can mean that there is no one solution for fighting ED, since every guy is different. While one guy may struggle to get hard at all, another may not be able to maintain an erection for long enough to have sex. It just kinda… Depends.
That being said, exercise and erectile dysfunction has long been a hot topic – in a good way. Oh yes, a great way in fact. Instead of turning to drastic measures, hitting the gym could give your junk the boost it needs.
And so, the golden question: Does exercise help erectile dysfunction? Well, let’s take a closer look.
Erectile dysfunction and exercise
If you’re wondering how exercise and erections go together, you’re about to find out. But don’t just take my word for it. Studies have shown that men suffering from erectile dysfunction can improve sexual function when carrying out aerobic exercise 4 times a week.
Yep, that’s right. An easy 40 minutes of exercise could improve your performance in the bedroom. Of course, you don’t have to sign up to the closest gym, as there are plenty of bodyweight exercises you can do at home, or outside.
But before we dive deeper into ‘can exercise help erectile dysfunction?’ we must first gain a little clarity on how ED can differ from one guy to the next. For some, it may be the inability to keep an erection long enough for sex, while for others it may feel as though their morning wood just isn’t as hard as it should be.
Nevertheless, there are a variety of lifestyle factors that may be causing ED – or at least having a big impact – on your junk’s function. Research has suggested that these types of erectile concerns are more common in smokers, those that are physically inactive and men that are obese.
So, how do you combat these problems? Firstly, cutting back and quitting smoking. Secondly, you guessed it, the link between exercise and erections.
But for now, let’s take a closer look at what our body needs in order to gain an erection.
Healthy blood flow and erections
By now, we’re all pretty aware of how we get an erection, right? But for those a little unsure, it’s all about blood flow. When we get turned on, blood flows to our junk, resulting in a hard on.
So of course, when blood can’t flow so freely, getting an erection – or staying hard – can be difficult. There are a variety of factors that can influence how well our blood flows down there, with several linked to our diet, weight and overall health.
However, for many ED sufferers, atherosclerosis can be the cause. Atherosclerosis causes havoc with the penile artery walls, leading them to become thick and lose their elasticity. Of course, yet again, there are lifestyle factors that can play a role in triggering atherosclerosis.
But what sort of ‘lifestyle factors’ are we talking about? When we refer to this, we’re usually talking about activity levels, smoking, drinking alcohol and weight.
So it comes as no surprise that you’re here wondering, ‘does exercise help ED?’ since the above can be improved by incorporating some exercise into your routine.
Can exercise help erectile dysfunction? (Spoiler alert: Of course it can)
Yep, exercise and erectile dysfunction can work well together, to alleviate your erectile concerns.
Also Read: How to Get & Maintain an Erection Longer
If you want to know how to boost your energy levels, metabolism and fight back against erectile dysfunction, you’re gonna want to save the following tips.
1. Get plenty of sleep
Sleeping in late to combat ED? Not quite. However, in order to fight erectile dysfunction with exercise, you’re going to need your energy. When you’re running on empty, it’s no surprise you don’t want to hit the gym or do a home workout.
Plus, how can you expect your junk to rise to the occasion when you’re feeling sluggish?
Try to get yourself into a sleep schedule, hitting the hay at the same kinda time each night. This will benefit both your mind, body, and your erections.
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2. Get your blood flowing
Remember when we talked about the importance of blood flow earlier? Yep, this is where exercise and erections come in!
The best way to get your blood flowing is with exercise. Try to exercise at least three times each week, whether you’re heading out for a run, doing a home workout or hitting the gym. This will help you keep your weight in check, fight off potential health risks and encourage blood flow to your junk.
3. Eat small amounts of food across the day
Usually, we’re told to eat three decent meals each day… However, eating little and often can work to boost your metabolism and help fight erectile dysfunction.
No, I’m not talking about eating a load of snacks daily, but instead, forming a healthy relationship with food. When you start seeing your food choices as fuel, you’ll begin to approach food differently.
4. Look after your libido
We all want a healthy sex life, right? But it’s not always about jumping into bed with your partner at every opportunity, and more about looking after your body and mental health.
A combination of a healthy diet, regular exercise and self care can help to keep your libido where it should be.
Still wondering can exercise help erectile dysfunction? Hell yeah, it can.
5. Eat well
Of course, this entire time we’ve been talking about exercise and erections, but your diet matters too.
If you’re filling your plate with over-processed, fatty and sugary foods, you’ll be quickly clogging those all-important arteries. If this is the case, you’ll be having a negative impact on your ED.
Instead, try to eat nutritious, antioxidant-rich foods, such as:
- Leafy greens
- Fatty fish (mackerel, trout and salmon)
Exercise and ED: Our conclusion
New to exercise? No problem, just take it slow. If you’re out of shape or have a health concern, don’t go diving in at the deep end. Start off slow and gradually introduce exercise into your routine, whether it’s a morning walk or jog around the block.
As you become more active and see your fitness levels improve, you should start to see differences in your body – including your erections. With regular exercise, you’ll be improving your metabolism, fighting obesity and health concerns and improving blood flow.
When you first arrived here, the question ‘does exercise help erectile dysfunction?’ may have felt a little confusing. But we’re here to say, exercise can certainly improve your erections and sexual function – when done right.
Now, go get pumped!
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