Simply put, erectile dysfunction (ED) can be a completely different experience from one guy to the next. It often revolves around the difficulty of either getting and/or maintaining an erection.
For some, it may mean that getting an erection is okay, but remaining hard enough to have sex is incredibly difficult. In short, every man’s experience of ED is likely to be different.
However, before you hung up on the finer details, it’s important to remember that erectile dysfunction (ED) is incredibly common, affecting a massive 30 million men, just in the US alone. Whilst often a subject we want to avoid like the plague, it can quite an impact on your sexual desire and quality of life.
So, you want to know what you can do about it? Right well, today we’re going to be talking about our top most recommended exercises for ED. And there is nothing to stop you from getting started on these right away. Hang on though, before you go rushing off, let’s take a closer look into the potential causes of erectile dysfunction.
ED: What’s the cause?
There are many factors that can contribute to erectile dysfunction, here a just a few:
- Anxiety and stress
- Consuming too much alcohol
- Being overweight
- Certain conditions and diseases
- Psychological issues
- Smoking or a history of smoking
Also Read: Here’s how sex benefits your health! Plus our top sex positions for 2022
Below are a few of the conditions and diseases that could result in a man suffering from ED:
- Heart disease
- High blood pressure
- Multiple sclerosis
- Prostate cancer
- Chronic kidney disease
- An injury to the genitalia
- Peyronie’s disease
Whilst it is older men that are more likely to experience ED, that doesn’t mean that you will definitely experience it as a consequence of aging. However, if you do suffer from ED at any time, whether it may in the short or long term, it may lead to any of the following:
- A miserable sex life
- Low sexual confidence
- Anxiety and low self esteem
- Fertility issues
- A loss of intimacy with your partner
The best exercises for erectile dysfunction
Cardiovascular health plays a vital role in your sexual function. Not only does it help to improve fitness for that extra sexual stamina, but it also helps to prevent obesity and particularly stomach fat which can contribute to erectile dysfunction.
Also Read: 7 effective ways to boost your testosterone levels
So, if you’re wanting to know the best exercises to fight against ED, you might want to get these into your workouts. Don’t panic though, they aren’t a marathon that will take up your entire life!
Pelvic floor exercises
Strengthening your pelvic floor is one of the best things you can do to fight ED. Some men have reported vast improvements in their ED symptoms from just these workout exercises alone, with some claiming they overcame ED entirely.
To do this, imagine you’re pulling your genitals up, lifting them with your pelvic floor muscles. Hold this for five seconds before releasing for another five seconds. Attempt to do 10 of these several times a day. Believe me, you can easily work these into your working day and make a massive difference to any erectile concerns you have.
This one is a bit more open as it depends on what type of aerobic exercise you like to do. But whenever it’s possible, it’s important to incorporate some aerobic exercises into your exercise routine.
Here I’m referring to running, walking, swimming or even rowing. Anything that really gets your heart going!
These types of exercises are essential for helping you maintain a healthy weight, as well as reducing other existing or potential conditions like high blood pressure. If you’re not overly keen about heading out the door for a run quite yet, try taking a brisk walk daily instead.
Whilst anaerobic exercise is still going to get your heart pumping away, it might not be quite as good as the cardio suggested above.
Also Read: What women think when you experience ED
In saying this, however, anaerobic exercises – such as high-intensity interval training, weight lifting and sprinting have been shown to enhance sexual health and decrease factors that can contribute to ED.
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Here are a few more suggestions to help fight ED:
- Stop smoking
- Eat a well rounded, balanced diet
- Exercise regularly
- Reduce alcohol consumption
- Manage anxiety and stress
- Focus on open communication with your partner