When it comes to our sex drive, it’s totally natural to have ups and downs. With everyday life often getting in the way, we can find ourselves with no interest in sex at all.
The thing is, it’s not because we don’t find our partner attractive. More often than not, nothing has changed within your relationship, either.
Having no interest in sex at times is completely normal. But it’s natural to be concerned when your sexual desire feels like it has vanished long term.
There are many causes of low libido in men. Stress and libido is just one combination that could be playing havoc with your sex life.
But what else could be causing your interest in sex to nosedive?
Sexual desire in men: Causes of low libido
When we speak about having no interest in sex, it’s often a tricky subject for discussion. We haven’t done anything wrong, nor has our partner. And unfortunately, when you have a lack of interest in sex, there is no single reason why.
Especially since we know in our minds that we enjoy having sex – so what’s happening?
So let’s set the record straight. There are a variety of causes of low libido in men, so in order to get to the bottom of your concerns, we need to check a few things along the way.
There’s no need for you to suffer in silence, however, having no interest in sex sucks – but we can turn that around. Let’s take a closer look at the potential causes.
Ageing
While we can’t avoid the signs of ageing, erectile dysfunction (ED) and other libido concerns aren’t necessarily a must-expect. However, as we get older, our testosterone levels start to gradually decline by a small percentage each year.
Not only are our T levels slowly decreasing, but ageing can also slow our stamina, too. This may result in a lengthier amount of time needed to orgasm, ejaculate or gain an erection.
As our testosterone levels change, you may feel as though you have a lack of interest in sex, or no interest in sex at all.
Sleep troubles
Struggling to sleep can play havoc with our bodies in a variety of ways. Studies have shown that men with obstructive sleep apnea (OSA) have a decreased level of testosterone – which can be one of many causes of low libido in men.
If you’re simply a bit of a night owl, try to get yourself into a restful routine each night. Instead of spending time before bed scrolling through social media, opt for reading a book or listening to an audiobook instead. This should help you to nod off a little easier!
Research has shown that when our sleep is restricted, our T levels can take a hit, reducing by 10 to 15% after only a week of poor sleep.
Our advice? Get some quality shuteye! You may quickly realise that your lack of interest in sex will reverse itself.
Medications
Whether you’ve been on a medication long term or have recently started a new drug, many medications can have different side effects.
As just one of the causes of low libido in men, some meds have the ability to lower your body’s T levels – resulting in a lack of interest in sex.
From blood pressure medications to beta-blockers and antidepressants, if you’re noticing that you have no interest in sex, it could be a medication side effect.
The following medications are just a few examples of drugs with this common libido-crushing side effect:
- Some antidepressants
- Some pain relief, such as morphine and oxycodone
- Chemotherapy or radiation treatments
- Corticosteroids
- Hormones used to treat prostate cancer
- Antifungal medication ketoconazole
- Illegal anabolic steroids
If you’ve suddenly noticed a change in your libido, speak to your doctor for advice and to discuss the possibility of changing medications.
Depression
As well as affecting your general wellbeing, depression can take hold of other areas of your life, too. This includes having no interest in sex at all, or very little interest.
While you’d usually enjoy sex (and other activities), it’s not uncommon for depression to be a major cause of low libido in men.
Also Read: Fruits that fight erectile dysfunction
While depression itself may lead to a lack of interest in sex, certain antidepressants can also make a dent in your sex life. There are two in particular that are known for affecting sexual desire in men:
- serotonin-norepinephrine reuptake inhibitors (SNRIs), such as duloxetine (Cymbalta)
- selective serotonin reuptake inhibitors (SSRIs), like fluoxetine (Prozac) and sertraline (Zoloft)
Whether you’re taking one of these medications or have recently switched, if you notice that you have no interest in sex at all, it may be worth discussing alternatives with your doctor.
Stress and libido
Stress and libido have long been linked, although we often forget how impactful stress can be on our performance in the bedroom.
Pressures of everyday life, work and everything in between can result in a lack of interest in sex, or the inability to perform.
Stress can impact our general well-being, and our sex drive – since heightened stress levels can disrupt your hormones. Plus, when under duress, your arteries can narrow, making it even harder to get an erection with limited blood flow.
While we may not be able to eliminate stress entirely, try to reduce stress where possible. Take some time to practise self-care, and open up with your partner to discuss any worries you may have.
If you feel like you have no interest in sex at all, other pressures on your mind could be getting in the way of your sex life! Research has shown that stress has a direct effect on sex drive in both and women, after all. Now, go relax!
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Alcohol and/or drugs
We’re sorry to tell you guys, but whiskey dick does exist.
But while drinking too much every now and then may result in one evening of going soft, long-term drinking can impact your sex drive too, leaving you with no interest in sex at all.
Studies have shown links between excessive alcohol and a decrease in testosterone levels, so if you feel as though you have a lack of interest in sex, cut out the booze!
As well as one too many beers too often, illicit drug-taking could also be impacting your sex drive since they can also reduce your T production.
Alcohol, drugs and even smoking can all be causes of low libido in men. Sound like you? It may be time to cut back/out.
Chronic illnesses
When you’re already suffering from a chronic illness, having a lack of interest in sex should come as no surprise. With plenty more on your mind, your sex drive is most likely at the bottom of the pile!
Even feeling slightly unwell can put a dampener on our sex life, leaving us with no interest in sex. When chronic illnesses are involved, your libido could be taking a hit from a totally different direction. Cancer, for example, can also impact your sperm count.
Others that may be a cause of low libido in men include:
- High cholesterol
- High blood pressure
- Chronic lung, heart, kidney or liver failure
- Obesity
- Type 2 diabetes
Too much or too little exercise
Getting regular exercise can help support your general health and wellbeing, but sometimes too much of a good thing is a possibility.
While heading to the gym a few times a week hasn’t shown to lower sexual desire in men, chronic, intense and length endurance training and over-exercising may cause your libido to flag.
Also Read: Easy ways to get a better erection
However, it’s pretty unlikely to be the latter! Unless you’re really into some serious exercise. If you’re a bit of a couch potato, you could be putting yourself at risk of high blood pressure, obesity and type 2 diabetes – all of which can be causes of low libido in men.
Our advice? Get some regular exercise each week! But not too much, of course.
Low self-esteem and confidence
Having low self-esteem or self-confidence can be a common cause for having no interest in sex. When we don’t feel confident in ourselves, it can be difficult to explore sex with a partner, putting a dampener on even the most active of sex lives previously!
While having no interest in sex at all can feel hard to tackle, it’s important to remember that communication is key. Try to open up to your partner to discuss any concerns or low self-esteem worries you may have.
Take time out for yourself to make you feel good, too. Practising self-care can help you to rebuild your confidence and get back in the sack in no time.
Restless legs syndrome (RLS)
While this is a slightly less common cause of low libido in men, restless legs syndrome can potentially heighten your risk of erectile dysfunction, according to research.
However, it’s important to recognise how erectile dysfunction can affect men in different ways. For some, it may mean struggling to get an erection at all, while for others it may be reaching climax or staying hard enough for sex.
Low testosterone
Often, having no interest in sex at all is due to your testosterone levels. These can be impacted in a variety of ways, for a whole world of different reasons.
Whether it’s medication side effects, natural ageing decreasing your T or chronic illness, your T levels play a huge role in your sex drive.
Be sure to follow a healthy diet and exercise regularly to keep your body in top form! Plus, there are plenty of natural ways to boost your T.
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